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Stan Mcquay, Training routine and diet!

TRAINING TIPS LEGS He likes to train his legs to failure (sometimes by immediately jumping to a leg machine that works the muscle from a dif...
Stan Mcquay, The Rising Sun (Coming Soon)

Biography Born in Yokosuka , Japan in 1973 to a Japanese mother and Irish father, [ 1 ] Stan McQuay moved to the United States with his fa...
The biggest triceps of Asian bodybuilder! Jang Byung Ho!
Bodybuilding Wallpapers

Bodybuilding wallpaper for your computer comes in a variety of designs and is often used as a visual motivational tool for bodybuilders. An...
Indonesia Bodybuilders!
Hidetada Yamagishi!

STATS FULL NAME: Hidetada Yamagishi PLACE OF BIRTH: Sapporo, Japan DATE OF BIRTH: Jun 30, 1973 RESIDENCE: Los Angeles, CA CONTEST W...
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28-year-old Cambodian Sok Sopheak, aka Polo, claimed his best-ever placing of fourth in the 2009 Asia Bodybuilding and Fitness Championships...
The Legend of Kris Dim

Krisna "Kris" Dim (born May 7, 1973) is an IFBB professional bodybuilder . Kris Dim is among the few professional Asian bodybuil...
Musculature Anatomy Chart

Dear all, As you can see this picture is referred to all of the muscle group in human body. Before we build muscle we have to understand wha...
Update on Stan Mcquay 2011!

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