It was a bit awkward from the beginning because we can not find the tanning product (we thought of using shoes polishing but it didn't work!). At Last we decide to apply suncream which is brought by one of our member, De Mang. The funny point is after applying and did a few repetitions of pumping, our skin become whiter with the product!!!!!!
This is Shally whose body fat is 7.48% mean he is the lowest body fat percentage in our group.
Mr Danny is 12.26%
De Mang is 20.03%
Long is 25.33%
and I is 11.85%
| Body Fat Percentage Categories | ||
|---|---|---|
| Classification | Women (% fat) | Men (% fat) |
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32%+ | 25%+ |
Hopefully we will gain a bit more muscle for the next photo shot!
Cheers!