Musculatur​e Anatomy Chart

Dear all,

As you can see this picture is referred to all of the muscle group in human body. Before we build muscle we have to understand what do we have inside our body. The number of muscles in the human body varies from about 656 to 850, depending on which expert you consult. No exact figure is available because there are a variety of opinions about what constitutes a distinct muscle (versus a part of a complex muscle). Also, there is some variability in muscular structure between individuals.

Thus, we can not train every muscle in one day or one week or only a few type of exercises to build muscle. It need time, effort, resource and commitment.

Thanks to Mr. Sokchea who send us the important map to know more about our body before we start building them!

No Pain No Gain

Mr. Sun is a dedicate member as ever! He is one of the ripped muscle member of the gym. Beside his working hours he decide to hit the iron in the noon time. Even a short time in the gym he knows what to train to give him the best outcome result. He agreed to give few shots of him to show you guys of his hardwork.

There are more pictures of him in the showcase menu.

Have a look and see what we should train to be like him!

Angkor Crocodile Farm Gym

Located 5 minutes away from the heart of the city. The gym run by local owner and local design equipments. Many local and some expats come for some sweat by hitting the iron without aircon. Open 7 days a week from 6 am till 8 pm. The Price is 1000 riels for local and foreigner is 1$ or less depend on negotiation skill.