Are you looking for bodybuilding diet tips? Keep reading because in this article I am going to give you 3 must know diet tips to build muscle faster.
Easy bodybuilding diet tips
1. Eat every 2-3 hours to promote fast muscle gain
In order to grow muscle you must eat every 2-3 hours. This may seem difficult but think of it like this ” every meal you eat is adding muscle to your body and every meal you miss makes your muscles smaller.
Also, don’t eat, “snacks” if you want to get ripped quick then you be eating a full complete meal every time you eat.
2. Take 40-60 grams of protein with every meal
Protein helps to accelerate recovery and improve your muscle mass. Men should have at least 40-60 grams of protein per meal, while females should aim for 20-30 grams. Protein rich foods are ground beef, chicken, turkey, tuna, salmon, eggs, egg whites, cottage cheese and yogurt.
Always try to get your protein from food instead of protein shakes. If you have to take protein shakes then go for whey, casein or milk protein blends.
3. Eat fruit and vegetables with every meal
Eating large amounts of fruit and vegetables is one of the most overlooked things when it comes to working out. Vegetables are loaded with vitamins and minerals.
They also help you to recover faster; vegetables are loaded with antioxidants which help to reduce the amount of free radicals created by heavy training.
Most people don’t know that proteins and grains create high levels of acids in your blood. Too much acid can cause you to lose muscle mass. You can avoid this by eating vegetables which alkalizes your blood.