Sunday, June 19, 2011
Friday, June 17, 2011
22nd June the longest day light of the Year!
Wish everyone With a Great longest Day of the Year!
Cheers, Angkor Muscle Sport!
Thursday, June 16, 2011
Next Pose is on 18/06/11 at 9am
Our next Pose is on 18/06/11 at 9am, At Crocodile Gym. Anyone can come and pose or have a look! All Material will be provided. Just bring yourself and be in good posture! Cheers, See you there! Lee
Saturday, June 11, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Our Gym Trainer!
Mr. David, former a businessman from Hawaii, now is Siem Reap for spending his retirement. He has a kind and passionate behavior in muscle training, the technique he show us is all about intense work out in order to develop good muscle shape. We are lucky to have him around by chance in order to guide us to the right direction of training. Now we know that we should "Train Smart, Rather Than Train Hard!"
 |
| David with Lee |
 |
| David with Snooker |
 |
| Lee with snooker show some abs!...... |
Tuesday, June 7, 2011
Bodybuilding Diet
Are you looking for bodybuilding diet tips? Keep reading because in this article I am going to give you 3 must know diet tips to build muscle faster.
Easy bodybuilding diet tips
1. Eat every 2-3 hours to promote fast muscle gain
In order to grow muscle you must eat every 2-3 hours. This may seem difficult but think of it like this ” every meal you eat is adding muscle to your body and every meal you miss makes your muscles smaller.
Also, don’t eat, “snacks” if you want to get ripped quick then you be eating a full complete meal every time you eat.
2. Take 40-60 grams of protein with every meal
Protein helps to accelerate recovery and improve your muscle mass. Men should have at least 40-60 grams of protein per meal, while females should aim for 20-30 grams. Protein rich foods are ground beef, chicken, turkey, tuna, salmon, eggs, egg whites, cottage cheese and yogurt.
Always try to get your protein from food instead of protein shakes. If you have to take protein shakes then go for whey, casein or milk protein blends.
3. Eat fruit and vegetables with every meal
Eating large amounts of fruit and vegetables is one of the most overlooked things when it comes to working out. Vegetables are loaded with vitamins and minerals.
They also help you to recover faster; vegetables are loaded with antioxidants which help to reduce the amount of free radicals created by heavy training.
Most people don’t know that proteins and grains create high levels of acids in your blood. Too much acid can cause you to lose muscle mass. You can avoid this by eating vegetables which alkalizes your blood.
Monday, June 6, 2011
Subscribe to:
Posts (Atom)