Tuesday, April 26, 2011
Barbell Reverse Curls
1. Standing with Barbell reverse palm, grasp the barbell and pull upward
2. Lift Light weight from 12 to 15 reps per set
3. For set 2 and 3 do the same and increase weight slowly
4. Rest less than 2 minutes per set
Check the graphic in Khmer below!
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