Monday, April 25, 2011

Barbell Reverse Wrist Curls (palms down)

1. Put your hands on bench and palm down, grasp the barbell and pull upward
2. Lift Light weight from 15 to 20 reps per set
3.  For set 2 and 3 do the same and increase weight slowly
4. Rest less than 2 minutes per set



Check the graphic in Khmer below!