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Friday, July 1, 2011
DAILY PROTEIN INTAKE - LIST OF PROTEIN FOODS
How Much Protein Is In soya beans? 35.9g
| soya beans | Per 100g |
| Energy (Calories) | 1555kJ (375kcal) |
| Protein | 35.9g |
| Carbohydrate | 14.8g |
| Sugars | - |
| Fats | - |
| Saturates | 2.3g |
| Fibre | 15.7g |
| Sodium | trace |
| Salt equivalent | trace |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Soya beans contain all of the eight essential amino acids and are therefore excellent for vegetarians. Soya beans are packed with energy and promote cardiovascular health. Soya is a good substitute for meat and dairy foods and of course the familiar soy sauce is made from soya beans.
How Much Protein Is In Tuna Fish (Tinned)? 26.3g
| Tuna Fish (Tinned) | Per 100g |
| Energy (Calories) | 843kJ / 202kcal |
| Protein | 26.3g |
| Carbohydrate | 0.0g |
| Sugars | 0.0g |
| Fats | - |
| Saturates | 2.1g |
| Fibre | 0.0g |
| Sodium | 0.12g |
| Salt equivalent | 0.3g |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Tinned tuna fish is just as nutritious as fresh tuna fish which makes it easy to always have a stock of protein power. As rice protein doesn't contain all the essential amino acids, add tuna and some salad/vegatables to a bowl of brown rice for a super healthy meal. A word of warning, don't overdose on tuna fish for example every day as it contains traces of mercury. This is especially important if you are pregnant.
How Much Protein Is In Beef Fillet Steak? 20.9g
| Beef Fillet Steak | Per 100g |
| Energy (Calories) | 648kJ (155kcal) |
| Protein | 20.9g |
| Carbohydrate | 0g |
| Sugars | 0g |
| Fats | - |
| Saturates | 3.8g |
| Fibre | 0g |
| Sodium | trace |
| Salt equivalent | trace |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Whether you are a sports athlete, passionate muscle builder or just an average Joe you should always try to include red meat into your diet at least once a week. Steak is a great source of red meat and is one of the very best providers of Iron and Protein. Eating steak will help you build muscle and give you lots of energy.
Many body builders take a Creatine supplement to give them more energy for a more intense workout. Creatine is found in red meat such as steak which is why it is especially important for muscle gainers to eat plenty.
Beef steak has one of the highest contents of protein. Beef steak also contains iron, calcium, zinc and potassium. It may not be the easiest of foods to digest, but if eaten regularly for example if you are building muscle, the acids in your stomach will adapt and so digestion will become easier.
Here are the most popular cuts of beef steak.
- Filet mignon, better known as medallions or tenderloin steak is the most expensive but the most tender.
- The Porterhouse and T-bone are not for the small appetite as the portions are very large.
- Rib eye steak is tender but is better cooked in the oven, not grilled.
- Rump steak is one of the most common although this can sometimes be a little tough so a bit of care is needed when cooking.
- Sirloin steak is more tender than rump steak but be careful when you buy as there are top and bottom "cuts" of which the top is the better one.
How Much Protein Is In Chicken Breast (Skinless)? 23.5g
| Chicken Breast (Skinless) | Per 100g |
| Energy (Calories) | 462kJ (109kcal) |
| Protein | 23.5g |
| Carbohydrate | 0g |
| Sugars | 0g |
| Fats | - |
| Saturates | 0.5g |
| Fibre | - |
| Sodium | 0.1g |
| Salt equivalent | 0.3g |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Chicken breast has got to be one of the best top protein foods! It also contains magnesium, potassium, vitamins A,K,B3 and B6. It is very easy to use cold for salads and snacks, and for hot meals. It is easily digested and after exercise it is a light but very nutritious meal. Of course skinless chicken is better than chicken coated in breadcrumbs or batter so keep away from those fast food places!
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